Explore the causes, triggers, and modern approaches to managing migraines and preventing frequent attacks.
Migraines are severe, recurring headaches often accompanied by nausea, sensitivity to light, and visual disturbances. They affect over 1 billion people worldwide. Common triggers include hormonal changes, certain foods (like aged cheese or chocolate), sleep disruptions, and stress. Preventive strategies include identifying and avoiding triggers, regular sleep routines, hydration, magnesium supplements, and in some cases, prescription medication or Botox therapy. Keeping a headache diary and seeking medical consultation are essential steps toward effective control.