This article outlines symptoms of IBS and explores dietary and stress management strategies to reduce discomfort.
IBS is a common gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits. It's a functional condition, meaning there's no identifiable physical cause. The gut-brain axis plays a significant role, with stress and anxiety often triggering symptoms. Treatment includes dietary changes such as low-FODMAP diets, fiber adjustments, and stress-reduction techniques like meditation. Probiotics and cognitive-behavioral therapy have shown promise in clinical studies.