A practical guide to understanding asthma triggers, symptoms, and modern treatment approaches.
Asthma is a chronic respiratory condition marked by inflammation and narrowing of airways, leading to difficulty breathing. Symptoms include wheezing, chest tightness, shortness of breath, and coughing, especially at night or during exercise. Triggers vary, including allergens, pollution, cold air, and stress. Management includes daily controller medications, rescue inhalers, avoiding triggers, and sometimes immunotherapy. Breathing techniques and lifestyle adjustments such as yoga and indoor air purification can also reduce attacks.