Learn how structured lifestyle changes and dietary choices can help manage type 2 diabetes and improve quality of life.
Type 2 diabetes is a chronic condition that impacts the way the body processes blood sugar. Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision. Lifestyle interventions, especially weight loss and increased physical activity, are first-line treatments. A balanced diet with complex carbohydrates, fiber, and controlled sugar intake is vital. Continuous glucose monitoring, medications like metformin, and regular medical consultations also play critical roles. Education and proactive management can significantly reduce risks of complications like neuropathy and cardiovascular disease.