This article explores the underlying causes, common symptoms, and practical management strategies for hypertension.
Hypertension, also known as high blood pressure, affects millions globally and is a leading risk factor for heart disease. It often develops over many years without noticeable symptoms, earning the nickname 'silent killer.' Key contributors include genetics, poor diet, lack of exercise, and chronic stress. Effective management involves lifestyle changes like adopting a DASH diet, regular aerobic exercise, weight management, and in some cases, medication. Early diagnosis and consistent monitoring are crucial to preventing long-term damage to arteries, kidneys, and the brain.